Executive performance coaching

Perform at your best without burning out

Build a personal operating system for steady energy, better sleep, clear priorities, and stronger leadership at work and home.

Book a discovery call

Portrait of a smiling man in a gray suit and white shirt against a blurred indoor background.

Success should not cost you your health

Long hours and bigger responsibilities demand more energy than your current habits can give.
Poor sleep, afternoon crashes and brain fog make it harder to lead, decide and stay present.
Work, family, health and faith compete for your attention, and one area always seems to pay the price.

Get the energy to lead without burning out

Get one coaching system for your work, health and life, built around your real schedule, pressure and priorities.

Match your energy to your responsibility

Build sleep, movement, food and recovery habits that support long days, high stakes and consistent performance.

Think clearly under pressure

Track sleep, stress and energy, then use practical routines to reduce crashes, sharpen focus and make better decisions.

Keep your priorities in balance

Set clear boundaries and weekly rhythms for work, family, health and faith, so success stops coming at someone else's expense.

Credentials built for the demands of leadership

Julian Walters, founder of Amani Coaching & Consulting, combines exercise science, executive coaching and corporate leadership with firsthand experience navigating the responsibility of caring for family. His approach helps leaders make difficult decisions with wisdom, compassion and integrity, then build plans that work in the real world, not just on paper.

Certified Strength and Conditioning Coach, National Strength and Conditioning Association (NSCA)
Certified Personal Trainer, National Academy of Sports Medicine (NASM)
Trained Exercise Physiologist, B.S. in Exercise Science, Bridgewater State University
Human Movement Specialist, Brookbush Institute

15 years coaching executives
7 years in corporate B2B sales, partnerships and portfolio management

Build a system that holds up under pressure

Over six months, you build habits for steady energy, clear priorities and strong performance at work and home.

1
Complete the Restore Assessment
You get a clear starting point for your stress, energy, sleep and the areas asking too much of you.
2
Meet for strategy and accountability
You leave each virtual session with action items built around your schedule, responsibilities and priorities.
3
Review your progress at 90 days
You see what is improving, identify what is still getting in the way, and adjust the plan.
4
Measure your six-month results
You take the final assessment and leave with a personal operating system you can keep using.
5
Keep the habits in place
You can continue with lower-frequency Sustain check-ins for support as your responsibilities and seasons change.

Perform at work without sacrificing the rest of your life

One integrated coaching system

Bring executive performance, health and life priorities into one plan built around your real responsibilities.

Data-backed personal rhythms

Track sleep, stress and energy to build daily habits that support clear thinking and steady performance.

Accountability that lasts

Leave with practical action steps, stronger boundaries and a personal operating system you can keep using.

Frequently Asked Questions

Who is executive performance coaching for?

Amani Coaching is for founders, business owners, senior executives, and leaders carrying a lot of responsibility. If work pressure is affecting your energy, sleep, health, focus, or family life, this coaching gives you a clear way forward.

How is this different from executive coaching or fitness coaching?

Most coaches focus on one part of your life. Amani Coaching brings together work performance, health, stress, sleep, habits, family, finances, and faith in one personal operating system built around your real schedule.

What happens during the six-month program?

You meet one-on-one virtually twice a month. We start with the Restore assessment, set action items around your biggest needs, and check your progress again at the halfway point and the end of the program.

Do I need an Apple Watch, Whoop, or Oura Ring?

A wearable is helpful for tracking sleep, recovery, and activity, but it is not the only option. You can also use simple notes, journals, and common apps to track stress, sleep, food, and daily habits.

Can coaching include faith or spirituality?

Yes, if you want it to. Faith is one of the four F's in the coaching model, alongside fitness, finances, and family. The spiritual side is always optional and shaped around what matters to you.

What happens after the first six months?

You should leave with daily rhythms, healthier boundaries, and an accountability structure you can keep using on your own. If you want ongoing support, you can continue with Amani Sustain through monthly or bi-monthly check-ins.

What clients say

Real reflections from leaders who have built a healthier way to perform.

When I started working with Julian, I did not know what to expect. Although I was specifically interested in financial coaching, it became clear that other areas of my life were deeply intertwined with my financial practices. Through the Amani framework, I got to the root of patterns I wanted to change. As an overachiever and workaholic, I built a more balanced, faith-first approach to work that has helped me work more efficiently while making time to nourish my spiritual life.
Alesha B.
Corporate Lawyer

Julian helped me reassess and realign my daily routines. Before we began, the stress of becoming a business owner was triggering unhealthy coping mechanisms, increasing my anxiety and affecting my mental health. His knowledge of human physiology helped me identify root causes, while his practical, research-based approach and spiritual wisdom gave me a clear course forward. I finished feeling confident that I had the tools to face the challenges ahead.
Evan P.
Founder & Business Owner

Ready to stop running on empty?

Build a clear system for energy, stress, work and life. Start with a free discovery call to see what needs to change.